top of page

Find Your Joy

It is essential that you find things in life that bring you joy and fill you up with energy and purpose. 

Spend time with the people who bring you joy and contentment

Family Portrait

  • Partner

  • Children

  • Grandchildren

  • Neighbours

  • Colleagues

  • Social group members

  • Extended family

  • Friends

  • Pets

Find time to spend in places that bring you joy and contentment

Autumn
Nature Traveller

  • Home

  • Travel

  • On the road

  • ​In the Garden

  • In the water

  • In Nature

Wheelchair on the Beach

  • Sports/Gym

  • Gardening

  • Watching movies

  • Reading

  • Knitting

  • Kayaking 

  • Hiking/walking

  • Cooking/Baking

  • Yoga

  • Dancing

  • Biking

  • Swimming

  • Going to the beach

  • Painting/Drawing

Find activities and movement that makes you happy and feel alive!

Dance Class

Engage in acts that bring you a sense of purpose and belonging.

  • Go to Church

  • Spend time in community 

  • Participate in cultural celebrations

  • Join a social group i.e. book or walking club

  • Volunteer and give back

  • Meditate

Festival of Color
bottom of page