About Allison 

Hello, thank you so much for visiting my website, I am thrilled that you are here!

​

I am passionate about meeting people and hearing their life stories.  Everyone is unique and you deserve a tailored approach that will meet your needs. I strive to create a safe place where children, youth and adults are comfortable sharing their unique experiences, vulnerabilities and strengths.  

​​

I teach a variety of strategies for the mind and body with the aim to improve your understanding of yourself and how you interpret the world and those around you.  We will explore your thoughts and feelings and how these impact your decisions and behaviours.  

​​

Most of us have deep hurts or wounds that continue to impact our wellbeing on a daily basis.  I can help you understand how these experiences and emotions impact you and we can work together towards healing and the fulfilment of your goals and dreams. 

​

I value and respect all life and ways of being, believing we are all intrinsically connected and that our health and wellbeing is directly tied to, and dependent upon, the wellbeing of all people and our planet as a whole. One of my favourite meditations is the one above - Loving Kindness. No matter what has occurred during the day, if I take some quiet time before bed to direct these powerful words to myself, someone I love, someone who has challenged me, and the world, I sleep peacefully and wake up refreshed.  I encourage you to try it for yourself! ​​​​​​

​​​

On a more personal note, ​​I love travelling, hiking, biking, gardening, and family time playing sports, watching movies and playing board games with my partner and children. I find strength, purpose and belonging while volunteering in my community.